I’m Keila — pronounced like Sheila with a K.
I live on the Kent coast in South East England, where I work remotely with clients from around the world. Supporting people has been my passion for over a decade, and as I often say, my work isn’t just what I do—it’s who I am.
My journey to this work is deeply personal. There was a time when, even though parts of my life looked exactly as I thought they should, I felt invisible, in pain, unfulfilled, and disconnected from my own purpose. My body eventually demanded I pay attention—I broke and endured the hardest year of my life.
That chapter, as challenging as it was, became a turning point. It opened the gateway to where I am now—a life rooted in authenticity, self-awareness, purpose, and a deep sense of gratitude for the transformation it made possible.
I started my career as a qualified integrative therapist, working in the charity sector to support individuals navigating mental health challenges, trauma, chronic health conditions, relational and identity struggles, and bereavement. Over the years, I have expanded into private practice, gained professional accreditation, and developed expertise in clinical supervision, ‘walk and talk’ therapy, Wingwave coaching, EFT, and transformational life coaching.
Through therapy, supervision, and coaching, I create spaces where people can reconnect with their authentic selves and achieve meaningful, lasting transformation. At the heart of my work is a belief that everyone is entitled to reconnect with their authentic mind, voice, and choice. This belief is not just a tagline—it’s the foundation of everything I do. I am passionate about helping people break free from conditioned limitations and discontent, so they can boldly step into lives of authenticity, fulfilment, and freedom.
As a qualified and accredited integrative therapist, I provide a safe and compassionate space for you to explore and work through the challenges that are holding you back.
Whether you’re navigating trauma, anxiety, grief, identity struggles, relational issues, or are ready to explore and heal through inner child work, therapy offers the opportunity to gain clarity, grow, and rediscover yourself.
Clients often find greater clarity, resilience, and confidence to navigate life’s challenges, helping them reconnect with their authentic selves and move forward with renewed strength.
For therapists and practitioners, I offer clinical supervision that is both supportive and developmental.
As an integratively qualified supervisor with a psychodynamic core and over a decade of experience, I create a collaborative space where you can reflect on your practice, explore challenges, and deepen your professional growth.
My aim is to help you deliver the highest standard of care to your clients while maintaining your own well-being and professional integrity.
Coaching with me is about transformation—not in the “quick fix” sense, but in a way that feels deep, empowering, and lasting. Life coaching is about the whole of life—personal and professional—because the two are inseparable. If you’re feeling stuck, unfulfilled, or disconnected from your purpose, coaching provides a dynamic and energising space to explore what’s possible and take bold, aligned steps forward.
In our work together, we’ll quickly uncover the roots of the patterns and beliefs that may be holding you back. With unapologetic sharp insight, intuitive guidance, and practical strategies, I’ll help you identify your unique strengths and values, and align them with your goals.
You might feel stuck, weighed down by past experiences, or uncertain about the next step. Perhaps patterns keep repeating, or you feel disconnected from who you really are.
My work is about more than just overcoming struggles—it’s about transformation.
I help people move beyond pain and limitation to step into a life where they feel confident, aligned, and in control of their choices.
Through deep therapeutic exploration, transformational coaching, and self-empowerment, we create a space for meaningful change—whether that means healing old wounds, breaking free from limiting beliefs, or stepping into your fullest, most authentic self.
I support clients in areas such as:
If this resonates, I’d love to explore how we can work together. Feel free to reach out to begin your journey.
I am based in Kent and offer therapy exclusively online via Zoom.
Online therapy offers several benefits, including flexibility and convenience, allowing you to attend sessions from the comfort of your own space, without the need to travel. It also removes barriers related to geography or accessibility, making it easier for you to engage in therapy no matter where you are.
For our online sessions, you'll need a quiet, private space where you can focus without interruptions, as well as a reliable internet connection to ensure smooth communication. With these in place, you can experience therapy as effectively as in-person sessions, while enjoying the convenience and comfort of being at home.
If available, I offer a small number of lower-cost spaces for those in genuine financial need. These are limited and reviewed on a case-by-case basis. If this applies to you, please reach out to discuss availability.
Feel free to contact me if you have any questions about therapy, supervision, or coaching, or to arrange an initial consultation. This allows us to discuss your goals, the challenges you're facing, and whether the support I offer aligns with your needs. We’ll also determine whether we’re a good fit for working together.
You can also call me on 07902180484 if you’d prefer to leave a message or speak with me directly. I’m happy to address any queries or concerns you might have before scheduling your initial session.
This is your opportunity to follow your mind, voice, and choice to create a life you thrive in.
All inquiries are typically responded to within 24 hours, and your privacy is my priority. All communications are strictly confidential.